OVERNIGHT OATS WITH COCONUT & CARDAMOM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About OVERNIGHT OATS WITH COCONUT & CARDAMOM
OVERNIGHT OATS WITH COCONUT & CARDAMOM is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 18.8g of carbohydrates, and 10g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MILK (WATER, ALMOND BUTTER), ROLLED OATS, COCONUT MILK POWDER, COCONUT NECTAR, RICE MILK POWDER, SHREDDED COCONUT, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, VEGAN CULTURED DEXTROSE, SEA SALT, CARDAMOM
Calorie Breakdown
At 188 calories per 100 grams, OVERNIGHT OATS WITH COCONUT & CARDAMOM gets 10% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVERNIGHT OATS WITH COCONUT & CARDAMOM
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