365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (32% DV).
About 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES gets 10% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 365 EVERYDAY VALUE, BITE-SIZED FROSTED WHEAT SQUARES
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