OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 203 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
About OVERNIGHT OATS
OVERNIGHT OATS is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.2g of carbohydrates, and 12.2g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), RAISINS, QUINOA, FLAXSEED, SALT, HONEY, NATURAL FLAVOR.
Dietary Information
OVERNIGHT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 405 calories per 100 grams, OVERNIGHT OATS gets 9% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
- OVERNIGHT OATS vs BROOKSHIRE'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR
- OVERNIGHT OATS vs INSTANT OATMEAL WITH PRUNE BITS
- OVERNIGHT OATS vs OUR DAILY EATS, CINNAMON CRANBERRY GRANOLA
- OVERNIGHT OATS vs PB &J GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.