OVERNIGHT OATS vs OUR DAILY EATS
Nutrition comparison per 100 g serving
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OUR DAILY EATS wins in 7 out of 11 nutrient categories
OVERNIGHT OATS: 3
vs
OUR DAILY EATS: 7
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 393 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 66.2 g | 53.6 g | |
| Fat | 12.2 g | 16.1 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | OVERNIGHT OATS | OUR DAILY EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 203 MG | 304 MG |