OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About OVERNIGHT OATS
OVERNIGHT OATS is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 21.8g of carbohydrates, and 7.7g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MILK (WATER, ALMOND BUTTER), STRAWBERRY (STRAWBERRIES, CANE SUGAR, GUAR GUM), ROLLED OATS, COCONUT SYRUP, RICE MILK POWDER, BUCKWHEAT GROATS, ALMONDS, CHIA SEEDS, FLAX SEEDS, PUFFED AMARANTH, SEA SALT.
Calorie Breakdown
At 171 calories per 100 grams, OVERNIGHT OATS gets 12% of its calories from protein, 51% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
- OVERNIGHT OATS vs REGULAR INSTANT OATMEAL
- OVERNIGHT OATS vs CRANBERRY CHIA + FLAXSEED
- OVERNIGHT OATS vs COCONUT CASHEW SOFT & CHEWY GRAIN FREE GRANOLA, COCONUT CASHEW
- OVERNIGHT OATS vs FROSTED SHREDDED WHEAT CEREAL
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