OVERNIGHT OATS vs CRANBERRY CHIA + FLAXSEED
Nutrition comparison per 100 g serving
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CRANBERRY CHIA + FLAXSEED wins in 5 out of 10 nutrient categories
OVERNIGHT OATS: 3
vs
CRANBERRY CHIA + FLAXSEED: 5
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | CRANBERRY CHIA + FLAXSEED | Winner |
|---|---|---|---|
| Calories | 171 cal | 467 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 21.8 g | 46.7 g | |
| Fat | 7.7 g | 30 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | CRANBERRY CHIA + FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | CRANBERRY CHIA + FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 62 MG | 117 MG |