OVERNIGHT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About OVERNIGHT OATS
OVERNIGHT OATS is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 24.8g of carbohydrates, and 4.3g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ALMOND MILK (WATER, ALMONDS), ROLLED OATS, DATE, PURE VANILLA EXTRACT, SEA SALT.
Calorie Breakdown
At 156 calories per 100 grams, OVERNIGHT OATS gets 11% of its calories from protein, 64% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVERNIGHT OATS
See how OVERNIGHT OATS compares to other foods in terms of nutrition:
- OVERNIGHT OATS vs ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA, RED QUINOA
- OVERNIGHT OATS vs DATE & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, DATE & ALMOND
- OVERNIGHT OATS vs ORGANIC BLUEBERRY & ALMOND MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND
- OVERNIGHT OATS vs MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY
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