MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY
MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 1.8g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, INVERT SUGAR, GLYCERIN, CONTAINS 2% OR LESS OF PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, BROWN RICE SYRUP, MODIFIED CORN STARCH, APPLE FLAKES, BLUEBERRY FLAKES, GRAPE FLAKES, STRAWBERRY FLAKES, CITRIC ACID, SODIUM CITRATE, MALIC ACID, GELATIN, SODIUM ALGINATE, TRISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, MODIFIED WHEAT STARCH, PECTIN, SOY LECITHIN, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.
Dietary Information
MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, MIXED BERRY LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MIXED BERRY gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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