OVERNIGHT OATMEAL W/ GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About OVERNIGHT OATMEAL W/ GREEK YOGURT
OVERNIGHT OATMEAL W/ GREEK YOGURT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 27.3g of carbohydrates, and 4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
NONFAT GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE AND ACTIVE CULTURES), RASPBERRIES, WATER, WHOLE GRAIN OATS, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA), CANE SUGAR, APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CULTURED GRADE A SKIM MILK, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, GELLAN GUM.
Calorie Breakdown
At 167 calories per 100 grams, OVERNIGHT OATMEAL W/ GREEK YOGURT gets 16% of its calories from protein, 65% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare OVERNIGHT OATMEAL W/ GREEK YOGURT
See how OVERNIGHT OATMEAL W/ GREEK YOGURT compares to other foods in terms of nutrition:
- OVERNIGHT OATMEAL W/ GREEK YOGURT vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, FROSTED
- OVERNIGHT OATMEAL W/ GREEK YOGURT vs TOASTED CORN CEREAL
- OVERNIGHT OATMEAL W/ GREEK YOGURT vs SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
- OVERNIGHT OATMEAL W/ GREEK YOGURT vs HONEY NUT'S SWEETENED TOASTED OAT CEREAL, HONEY NUT'S
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