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OUR FAMILY, RAW ALMONDS SNACK NUTS

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HARMONS, BUTTER TOFFEE ALMONDS 475 10g 60g 25g KOPPERS, PASTEL BING CHERRIES 500 5g 62.5g 25g BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS 425 27.5g 22.5g 37.5g TWO BROTHERS, BELGIAN CHOCOLATE PRETZELS 474 5.3g 63.2g 21.1g CRANBERRY CASHEW ALMOND TRAIL MIX, CRANBERRY CASHEW ALMOND 483 10.3g 55.2g 27.6g SIGNATURE SELECT, WHOLE CASHEWS, UNSALTED 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About OUR FAMILY, RAW ALMONDS SNACK NUTS

OUR FAMILY, RAW ALMONDS SNACK NUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

OUR FAMILY, RAW ALMONDS SNACK NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OUR FAMILY, RAW ALMONDS SNACK NUTS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, OUR FAMILY, RAW ALMONDS SNACK NUTS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OUR FAMILY, RAW ALMONDS SNACK NUTS

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