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BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
425 Calories
27.5g Protein
22.5g Carbs
37.5g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,175mg 138%
Total Carbohydrate 22.5g 8%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 27.5g 55%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.5g 31%
Carbs 22.5g 26%
Fat 37.5g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 5.4 MG 30%
Sodium, Na 3,175 MG 138%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY CRUNCH TRAIL MIX, CRANBERRY CRUNCH 500 10g 50g 30g DARK CHOCOLATE VANILLA NUTS & FRUIT DIPPED CLUSTERS, DARK CHOCOLATE VANILLA NUTS & FRUIT 467 13.3g 43.3g 36.7g UNSALTED RAW NATURAL ALMONDS, UNSALTED 567 20g 20g 50g ASIAN SEASONED RICE CRACKERS, ALMONDS, CASHEWS, HONEY ROASTED SESAME STICKS AND WASABI PEAS TRAIL MIX, ASIAN 464 14.3g 46.4g 28.6g HONEY ROASTED CASHEWS HALVES AND PIECES, HONEY ROASTED 533 16.7g 36.7g 40g PEANUTS, PUB STYLE BUTTER TOFFEE PEANUTS PRETZELS & ALMONDS TRAIL MIX, PUB STYLE 53 18.8g 34.4g 37.5g

Nutrition Highlights

  • Excellent source of protein with 27.5g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Sodium, Na (138% of Daily Value per 100g).

About BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is fat, providing 27.5g of protein, 22.5g of carbohydrates, and 37.5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.

Dietary Information

BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS include Sodium, Na (138% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS gets 26% of its calories from protein, 21% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS

See how BERGIN, ROASTED & SALTED INSHELL PUMPKIN SEEDS compares to other foods in terms of nutrition:

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