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OUR FAMILY, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
583 Calories
22.2g Protein
22.2g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.2g 8%
Dietary Fiber 11.1g 40%
Total Sugars 2.8g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 22.2g 24%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
COVERED PEANUTS 536 14.3g 42.9g 39.3g PEANUTS 571 25g 21.4g 46.4g ROASTED & SALTED PEANUTS THE AMERICAN TRAIL MIX, ROASTED & SALTED PEANUTS 571 28.6g 14.3g 53.6g SWEET 'N SALTY MIX 486 14.3g 48.6g 31.4g YOGURT APPLE NUT MIX 488 11.6g 46.5g 32.6g THAI SWEET CHILI MIX 500 10.7g 53.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (22% DV).

About OUR FAMILY, RAW ALMONDS

OUR FAMILY, RAW ALMONDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 22.2g of carbohydrates, and 50g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

OUR FAMILY, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OUR FAMILY, RAW ALMONDS include Iron, Fe (22% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, OUR FAMILY, RAW ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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