OUR FAMILY vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OUR FAMILY: 4
vs
COVERED PEANUTS: 4
(3 ties)
Overview
| Nutrient | OUR FAMILY | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 536 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 22.2 g | 42.9 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 61 MG | |
| Iron, Fe | 4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |