ORZO SALAD WITH SUN DRIED TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
About ORZO SALAD WITH SUN DRIED TOMATOES
ORZO SALAD WITH SUN DRIED TOMATOES is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 17.1g of carbohydrates, and 10.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ORZO PASTA (ORZO PASTA [UNENRICHED DURUM WHEAT SEMOLINA], EXPELLER PRESSED CANOLA OIL, SALT TURMERIC}, DRESSING (EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED CANOLA OIL, SHERRY VINEGAR, GARLIC, SALT, MUSTARD POWDER [MUSTARD FLOUR], WATER, BLACK PEPPER, WHITE WINE VINEGAR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUN-FRIED TOMATOES (RED ROMA SUN-DRIED TOMATOES, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN ONION.
Calorie Breakdown
At 179 calories per 100 grams, ORZO SALAD WITH SUN DRIED TOMATOES gets 10% of its calories from protein, 38% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORZO SALAD WITH SUN DRIED TOMATOES
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