ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 643 UG | 161% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.9 MG | 161% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Rich source of Folate, total (161% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL include Iron, Fe (161% DV) , and Folate, total (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL
See how ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL compares to other foods in terms of nutrition:
- ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs STRAWBERRY FROSTED CEREAL, STRAWBERRY
- ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs FROSTED BITE SIZE SHREDDED WHEAT CEREAL, SHREDDED WHEAT
- ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT
- ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs ORGANIC COCOA FLAKES CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.