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ORGANIC COCOA FLAKES CEREAL

Cereal B.T.T.R. Ventures LLC Branded
372 Calories
14.0g Protein
79.1g Carbs
3.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 79.1g 29%
Dietary Fiber 11.6g 41%
Total Sugars 11.6g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 14%
Carbs 79.1g 82%
Fat 3.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 186 MG 8%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HALLOWEEN SWEETENED RICE CEREAL 389 2.8g 86.1g 4.2g RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND 373 6.8g 79.7g 5.1g ALMOND BUTTER HEALTHY GRAINS GRANOLA CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g HONEY ALMOND CEREAL, HONEY ALMOND 455 10.9g 63.6g 20g CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND 395 11.6g 65.1g 11.6g APPLE CINNAMON ALMOND OATMEAL, APPLE CINNAMON ALMOND 395 11.6g 67.4g 10.5g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About ORGANIC COCOA FLAKES CEREAL

ORGANIC COCOA FLAKES CEREAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 79.1g of carbohydrates, and 3.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC STONEGROUND WHOLE WHEAT (80%), ORGANIC CANE SUGAR* (11%), ORGANIC FAIR TRADE COCOA* (8.5%), SEA SALT (0.5%).

Dietary Information

ORGANIC COCOA FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC COCOA FLAKES CEREAL include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, ORGANIC COCOA FLAKES CEREAL gets 15% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC COCOA FLAKES CEREAL

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