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ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
83.9g Carbs
1.8g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 83.9g 31%
Dietary Fiber 10.7g 38%
Total Sugars 19.6g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 83.9g 89%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 18 MG 1%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
LUNDS & BYERLYS, ORGANIC PUMPKIN FLAX GRANOLA 467 10g 66.7g 16.7g TORN & GLASSER, FRUIT & NUT GRANOLA 395 7.9g 63.2g 11.8g MCCANN'S, QUICK & EASY STEEL CUT IRISH OATMEAL 375 10g 67.5g 6.3g MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL, MAPLE BROWN SUGAR 370 5.6g 75.9g 3.7g ORGANIC ROLLED OATS 340 16g 64g 7g RAISIN BRAN WHEAT & WHEAT BRAN CEREAL WITH SWEET & PLUMP SUGAR-COATED RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL contains 339 calories per 100g serving. It provides 8.9g of protein, 83.9g of carbohydrates, and 1.8g of fat. It also contains 10.7g of dietary fiber.

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