ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 141 MG | 11% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 2.1 MG | 19% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 84.5g of carbohydrates, and 2.1g of fat. It also contributes 9.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL include Iron, Fe (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL gets 10% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL WHOLE GRAIN CEREAL IN A CUP, ORIGINAL
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