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ORIGINAL WHEAT BERRY FLAKES

Cereal Post Consumer Brands, LLC Branded
382 Calories
16.4g Protein
67.3g Carbs
10.9g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 255mg 11%
Total Carbohydrate 67.3g 24%
Dietary Fiber 18.2g 65%
Total Sugars 1.8g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.9mg 27%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 17%
Carbs 67.3g 71%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 4.9 MG 27%
Magnesium, Mg 182 MG 43%
Phosphorus, P 455 MG 36%
Potassium, K 491 MG 10%
Sodium, Na 255 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC KIDS FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES, SWEETENED 375 5g 90g 0g ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT 464 8.9g 66.1g 17.9g COCONUT ALMOND GRANOLA, COCONUT ALMOND 482 10.7g 62.5g 21.4g CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT 375 6.3g 84.4g 3.1g FRUIT AND NUT WHOLE GRAIN GRANOLA, FRUIT AND NUT 443 8.2g 72.1g 14.8g BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS, BANANA NUT 453 9.4g 71.7g 15.1g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (43% DV).
  • Good source of Phosphorus, P (36% DV).

About ORIGINAL WHEAT BERRY FLAKES

ORIGINAL WHEAT BERRY FLAKES is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 67.3g of carbohydrates, and 10.9g of fat. It also contributes 18.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT KERNELS, WHOLE FLAXSEED, SALT, BARLEY MALT.

Dietary Information

ORIGINAL WHEAT BERRY FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WHEAT BERRY FLAKES include Magnesium, Mg (43% DV) , Phosphorus, P (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORIGINAL WHEAT BERRY FLAKES gets 17% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL WHEAT BERRY FLAKES

See how ORIGINAL WHEAT BERRY FLAKES compares to other foods in terms of nutrition:

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