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ORIGINAL UNCURED HAM STEAK, ORIGINAL

Cooked & Prepared Clemens Food Group, LLC Branded
131 Calories
19.1g Protein
6.0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 857mg 37%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 710mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 73%
Carbs 6.0g 23%
Fat 1.2g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 710 MG 15%
Sodium, Na 857 MG 37%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
WHOLE ROASTED CHICKEN, TUSCAN 167 28.6g 1.2g 5.4g SEASONED & SMOKED BABY BACK RIBS, SMOKED 264 17.1g 17.9g 13.6g ROASTED BONE IN TURKEY THIGH 155 16.7g 3.6g 8.3g PULLED PORK BBQ 182 16.4g 14.6g 5.5g SOUTHWESTERN STYLE CHICKEN BREAST STRIPS 143 22.6g 6.0g 3.6g SLICED ROASTED TURKEY BREAST 143 26.2g 1.2g 4.2g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (37% DV).

About ORIGINAL UNCURED HAM STEAK, ORIGINAL

ORIGINAL UNCURED HAM STEAK, ORIGINAL is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 6.0g of carbohydrates, and 1.2g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, SODIUM DIACETATE, CELERY POWDER, SODIUM PHOSPHATE, SEA SALT, CHERRY POWDER, POTASSIUM CHLORIDE.

Dietary Information

ORIGINAL UNCURED HAM STEAK, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL UNCURED HAM STEAK, ORIGINAL include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 131 calories per 100 grams, ORIGINAL UNCURED HAM STEAK, ORIGINAL gets 58% of its calories from protein, 18% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

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