ORIGINAL UNCURED HAM STEAK vs PULLED PORK BBQ
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM STEAK wins in 7 out of 11 nutrient categories
ORIGINAL UNCURED HAM STEAK: 7
vs
PULLED PORK BBQ: 1
(3 ties)
Overview
| Nutrient | ORIGINAL UNCURED HAM STEAK | PULLED PORK BBQ | Winner |
|---|---|---|---|
| Calories | 131 cal | 182 cal | |
| Protein | 19.1 g | 16.4 g | |
| Carbs | 6.0 g | 14.6 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNCURED HAM STEAK | PULLED PORK BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL UNCURED HAM STEAK | PULLED PORK BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 857 MG | 527 MG |