ORIGINAL UNCURED HAM STEAK vs ROASTED BONE IN TURKEY THIGH
Nutrition comparison per 100 g serving
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ORIGINAL UNCURED HAM STEAK wins in 6 out of 11 nutrient categories
ORIGINAL UNCURED HAM STEAK: 6
vs
ROASTED BONE IN TURKEY THIGH: 3
(2 ties)
Overview
| Nutrient | ORIGINAL UNCURED HAM STEAK | ROASTED BONE IN TURKEY THIGH | Winner |
|---|---|---|---|
| Calories | 131 cal | 155 cal | |
| Protein | 19.1 g | 16.7 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 1.2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNCURED HAM STEAK | ROASTED BONE IN TURKEY THIGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORIGINAL UNCURED HAM STEAK | ROASTED BONE IN TURKEY THIGH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 857 MG | 500 MG |