ORIGINAL TOASTED WHEAT GERM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Folate, total | 533 UG | 133% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 233 MG | 55% | |
| Phosphorus, P | 867 MG | 69% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 12 MG | 109% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Rich source of Phosphorus, P (69% of Daily Value per 100g).
- Rich source of Zinc, Zn (109% of Daily Value per 100g).
About ORIGINAL TOASTED WHEAT GERM
ORIGINAL TOASTED WHEAT GERM is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 26.7g of protein, 53.3g of carbohydrates, and 10g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cream category.
Ingredients
WHEAT GERM, VITAMIN E ACETATE (D-L-ALPHA-TOCOPHEROL ACETATE), VITAMIN A PALMITATE, FOLIC ACID
Dietary Information
ORIGINAL TOASTED WHEAT GERM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL TOASTED WHEAT GERM include Thiamin (167% DV) , Folate, total (133% DV) , Zinc, Zn (109% DV) , Phosphorus, P (69% DV) , and Magnesium, Mg (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL TOASTED WHEAT GERM gets 27% of its calories from protein, 53% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL TOASTED WHEAT GERM
See how ORIGINAL TOASTED WHEAT GERM compares to other foods in terms of nutrition:
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- ORIGINAL TOASTED WHEAT GERM vs HALF & HALF
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