ORIGINAL TOASTED WHEAT GERM vs HALF & HALF

Nutrition comparison per 100 g serving

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ORIGINAL TOASTED WHEAT GERM wins in 9 out of 16 nutrient categories

ORIGINAL TOASTED WHEAT GERM: 9 vs HALF & HALF: 4 (3 ties)

Overview

Nutrient	ORIGINAL TOASTED WHEAT GERM	HALF & HALF	Winner
Calories	400 cal	133 cal
Protein	26.7 g	3.3 g
Carbs	53.3 g	3.3 g
Fat	10 g	10 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TOASTED WHEAT GERM	HALF & HALF	Winner
Folate, total	533 UG	0 UG
Thiamin	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL TOASTED WHEAT GERM	HALF & HALF
Calcium, Ca	67 MG	117 MG
Iron, Fe	6 MG	0 MG
Magnesium, Mg	233 MG	0 MG
Phosphorus, P	867 MG	0 MG
Potassium, K	867 MG	133 MG
Sodium, Na	0 MG	100 MG
Zinc, Zn	12 MG	0 MG

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