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ORIGINAL TOASTED OATS CEREAL, ORIGINAL

Cereal Schnuck Markets, Inc. Branded
390 Calories
9.8g Protein
75.6g Carbs
6.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 75.6g 27%
Dietary Fiber 7.3g 26%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 28.1mg 156%
Potassium 610mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 75.6g 83%
Fat 6.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.6 MG 16%
Thiamin 1 MG 83%
Riboflavin 0.2 MG 19%
Niacin 12.2 MG 76%
Vitamin B-6 1.2 MG 72%
Vitamin B-12 3.7 UG 153%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 0 MG 0%
Phosphorus, P 195 MG 16%
Potassium, K 610 MG 13%
Sodium, Na 561 MG 24%
Zinc, Zn 9.2 MG 83%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL 400 13.3g 76.7g 3.3g FROSTED FLAKES SWEETENED CORN CEREAL 387 3.2g 90.3g 0g FROSTED FRUIT SWEETENED MULTI-GRAIN CEREAL 375 6.3g 90.6g 0g FROSTED APPLES SWEETENED MULTI-GRAIN CEREAL 364 6.1g 87.9g 0g BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL 382 5.9g 88.2g 2.9g HONEY NUT TOASTED OATS 400 6.7g 80g 3.3g

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (83% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ORIGINAL TOASTED OATS CEREAL, ORIGINAL

ORIGINAL TOASTED OATS CEREAL, ORIGINAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 75.6g of carbohydrates, and 6.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORN STARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

ORIGINAL TOASTED OATS CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL TOASTED OATS CEREAL, ORIGINAL include Iron, Fe (156% DV) , Vitamin B-12 (153% DV) , Zinc, Zn (83% DV) , Thiamin (83% DV) , and Niacin (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, ORIGINAL TOASTED OATS CEREAL, ORIGINAL gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL TOASTED OATS CEREAL, ORIGINAL

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