ORIGINAL TEMPEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORIGINAL TEMPEH
ORIGINAL TEMPEH is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 14.3g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC BROWN RICE
Dietary Information
ORIGINAL TEMPEH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, ORIGINAL TEMPEH gets 45% of its calories from protein, 30% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORIGINAL TEMPEH
See how ORIGINAL TEMPEH compares to other foods in terms of nutrition:
- ORIGINAL TEMPEH vs MANICOTTI, ENRICHED MACARONI PRODUCTS
- ORIGINAL TEMPEH vs RICE PASTA & SAUCE MIX SKILLET DINNER
- ORIGINAL TEMPEH vs RICE SHELLS & CHEESE SAUCE
- ORIGINAL TEMPEH vs TUNA CHEESY SKILLET MEAL, PASTA & CHEESE SAUCE MIX
More in Pasta Dinners
Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.