ORIGINAL TEMPEH vs MANICOTTI
Nutrition comparison per 100 g serving
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ORIGINAL TEMPEH wins in 6 out of 15 nutrient categories
ORIGINAL TEMPEH: 6
vs
MANICOTTI: 5
(4 ties)
Overview
| Nutrient | ORIGINAL TEMPEH | MANICOTTI | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 14.3 g | 73.2 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL TEMPEH | MANICOTTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL TEMPEH | MANICOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 338 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |