ORIGINAL TEMPEH vs RICE SHELLS & CHEESE SAUCE

Nutrition comparison per 100 g serving

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ORIGINAL TEMPEH wins in 7 out of 15 nutrient categories

ORIGINAL TEMPEH: 7 vs RICE SHELLS & CHEESE SAUCE: 2 (6 ties)

Overview

Nutrient	ORIGINAL TEMPEH	RICE SHELLS & CHEESE SAUCE	Winner
Calories	190 cal	327 cal
Protein	21.4 g	8.9 g
Carbs	14.3 g	49.6 g
Fat	5.4 g	10.6 g
Fiber	7.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL TEMPEH	RICE SHELLS & CHEESE SAUCE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL TEMPEH	RICE SHELLS & CHEESE SAUCE
Calcium, Ca	104 MG	133 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	338 MG	257 MG
Sodium, Na	0 MG	655 MG

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