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ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Chinook Seedery Branded
571 Calories
21.4g Protein
17.9g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 7.1mg 40%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 17.9g 20%
Fat 50g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 7.1 MG 40%
Potassium, K 643 MG 14%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PARTIALLY POPPED POPCORN, AGED WHITE CHEDDAR 464 10.7g 64.3g 17.9g MIXED NUTS, ROASTED 607 17.9g 21.4g 57.1g NUTS CASHEWS, ROASTED & SEA SALTED 571 17.9g 28.6g 46.4g FANCY TRAIL MIX 467 13.3g 46.7g 26.7g MELT ON CARAMEL GOURMET POPPING CORN, MELT ON CARAMEL 474 2.6g 68.4g 21.1g MIXED NUTS 625 18.8g 21.9g 56.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL

ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SEA SALT, ORGANIC CANE SUGAR.

Dietary Information

ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL gets 15% of its calories from protein, 13% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL

See how ORIGINAL SMALL-BATCH SUNFLOWER SEEDS, ORIGINAL compares to other foods in terms of nutrition:

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