ORIGINAL SMALL-BATCH SUNFLOWER SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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ORIGINAL SMALL-BATCH SUNFLOWER SEEDS wins in 8 out of 10 nutrient categories
ORIGINAL SMALL-BATCH SUNFLOWER SEEDS: 8
vs
MIXED NUTS: 1
(1 ties)
Overview
| Nutrient | ORIGINAL SMALL-BATCH SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SMALL-BATCH SUNFLOWER SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 5.1 MG | |
| Potassium, K | 643 MG | 500 MG | |
| Sodium, Na | 339 MG | 0 MG |