ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
See how ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT compares to other foods in terms of nutrition:
- ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS, HONEY NUT TOASTED OATS
- ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs HONEY PECAN GRANOLA, HONEY PECAN
- ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs CORN FLAKES CEREAL, CORN FLAKES
- ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.