ORIGINAL SEITAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 10.7 MG | 59% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
About ORIGINAL SEITAN
ORIGINAL SEITAN is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 5.3g of carbohydrates, and 1.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
(VEGAN): UNBLEACHED HIGH-GLUTEN FLOUR, WATER, ORGANIC SHOYU (ORGANIC WHOLE SOYBEANS, ORGANIC WHOLE WHEAT, SALT)
Dietary Information
ORIGINAL SEITAN is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SEITAN include Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 118 calories per 100 grams, ORIGINAL SEITAN gets 76% of its calories from protein, 18% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORIGINAL SEITAN
See how ORIGINAL SEITAN compares to other foods in terms of nutrition:
- ORIGINAL SEITAN vs SMOKEY BOURBON BONELESS BEEF SIRLOIN STEAKS, SMOKEY BOURBON
- ORIGINAL SEITAN vs SMOKEY MESQUITE BONELESS PORK ROAST, SMOKEY MESQUITE
- ORIGINAL SEITAN vs PLANT-BASED CHORIZO
- ORIGINAL SEITAN vs SRIRACHA JACKFRUIT, SRIRACHA
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.