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ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL

Cereal Whole Foods Market, Inc. Branded
383 Calories
11.7g Protein
70g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 10g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.7mg 20%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 70g 79%
Fat 7.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 3.7 MG 20%
Potassium, K 433 MG 9%
Sodium, Na 92 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK OATS 375 12.5g 67.5g 7.5g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES 325 7.5g 82.5g 1.3g SHREDDED WHEAT 100% WHOLE WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g MAPLE'N BROWN SUGAR INSTANT OATMEAL, MAPLE'N BROWN SUGAR 382 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL

ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 70g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, WHOLE WHEAT FLAKES (WHEAT, SALT, BARLEY MALT), SHREDDED WHOLE WHEAT, RAISINS, ORGANIC SPROUTED CEREAL (ORGANIC SPROUTED WHOLE WHEAT, ORGANIC BARLEY MALT, ORGANIC SPROUTED WHOLE BARLEY, ORGANIC SPROUTED WHOLE MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED WHOLE SPELT, SEA SALT), WALNUTS.

Dietary Information

ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL

See how ORIGINAL RIP'S BIG BOWL CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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