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ORIGINAL RICE PILAF MIX

Pizza Mixes & Other Dry Dinners The Quaker Oats Co/golden Grain Branded
339 Calories
8.9g Protein
75g Carbs
0.9g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 75g 27%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.4mg 8%
Potassium 232mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 11%
Carbs 75g 88%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 232 MG 5%
Sodium, Na 1,375 MG 60%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About ORIGINAL RICE PILAF MIX

ORIGINAL RICE PILAF MIX is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 75g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

RICE, WHEAT FLOUR, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, TURMERIC (COLOR)

Dietary Information

ORIGINAL RICE PILAF MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL RICE PILAF MIX include Sodium, Na (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, ORIGINAL RICE PILAF MIX gets 11% of its calories from protein, 88% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.

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