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ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE

Cereal Orchard View Farms Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 246 MG 5%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED CORN CEREAL 387 3.2g 90.3g 0g BREAKFAST MIX, SALTY, SWEET & CRUNCHY 464 7.1g 60.7g 21.4g PUMPKIN O'S WHOLE GRAIN CEREAL WITH PUMPKIN & CINNAMON 375 5g 85g 2.5g PUFFED WHEAT CEREAL 395 5.3g 89.5g 1.3g CRUNCHY RICE & WHEAT 370 6.5g 84.8g 1.1g HONEY OAT CLUSTERS FLAVORED TOASTED FLAKES CEREAL, HONEY OAT CLUSTERS 385 7.7g 84.6g 3.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE

ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

NON-GMO INGREDIENTS: ORGANIC GLUTEN-FREE OATS, RAISINS, COCONUT, ORGANIC BROWN SUGAR, ALMONDS, WALNUTS, PECANS, NON-GMO CANOLA OIL, MAPLE SYRUP, ORGANIC AGAVE SYRUP, CINNAMON, KOSHER SALT, ROSEMARY EXTRACT {FOR FRESHNESS}.

Dietary Information

ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL RECIPE GRANOLA, ORIGINAL RECIPE

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