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ORIGINAL QUICK DOUGH MIX

Flours & Corn Meal Continental Mills, Inc. Branded
350 Calories
10g Protein
72.5g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,050mg 46%
Total Carbohydrate 72.5g 26%
Dietary Fiber 2.5g 9%
Total Sugars 5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4mg 22%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 72.5g 84%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4 MG 22%
Potassium, K 125 MG 3%
Sodium, Na 1,050 MG 46%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
SUPERFINE BLANCHED ALMOND FLOUR 600 20g 20g 46.7g ALL-PURPOSE FLOUR, ALL-PURPOSE 333 10g 76.7g 0g ALL PURPOSE FLOUR 33 13.3g 73.3g 0g ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g ENRICHED & BLEACHED ALL-PURPOSE FLOUR 367 10g 76.7g 0g WHITE PRE-COOKED CORN MEAL, WHITE 367 6.7g 76.7g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (46% DV).

About ORIGINAL QUICK DOUGH MIX

ORIGINAL QUICK DOUGH MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY (MILK PROTEIN), SUGAR, ACTIVE YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER)

Dietary Information

Notable micronutrients in ORIGINAL QUICK DOUGH MIX include Sodium, Na (46% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORIGINAL QUICK DOUGH MIX gets 11% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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