ORIGINAL QUICK DOUGH MIX vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ORIGINAL QUICK DOUGH MIX: 4 vs ALL-PURPOSE FLOUR: 7 (4 ties)

Overview

Nutrient	ORIGINAL QUICK DOUGH MIX	ALL-PURPOSE FLOUR	Winner
Calories	350 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	72.5 g	76.7 g
Fat	3.8 g	0 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL QUICK DOUGH MIX	ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	172 UG
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL QUICK DOUGH MIX	ALL-PURPOSE FLOUR
Calcium, Ca	50 MG	17 MG
Iron, Fe	4 MG	5 MG
Potassium, K	125 MG	100 MG
Sodium, Na	1,050 MG	0 MG

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