ORIGINAL QUICK DOUGH MIX vs ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ORIGINAL QUICK DOUGH MIX wins in 6 out of 14 nutrient categories
ORIGINAL QUICK DOUGH MIX: 6
vs
ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ORIGINAL QUICK DOUGH MIX | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK DOUGH MIX | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL QUICK DOUGH MIX | ENRICHED & UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.7 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 1,050 MG | 0 MG |