ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN
ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 0.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT SEMOLINA.,1 PKG OF OSEM COUSCOUS 6 GARLIC CLOVES, CRUSHED 2 MEDIUM SIZED ONIONS 1/2 - 3/4 CUP OIL (OLIVE OIL RECOMMENDED) 2 HOT PEPPERS, FINELY CHOPPED 3 MEDIUM SIZED ZUCCHINI 2 SWEET GREEN PEPPERS, DICED 1 SWEET RED PEPPER, DICED 4 TOMATOES, DICED 1/2 HEAD OF WHITE CABBAGE, CUT IN QUARTERS 3 MEDIUM SIZE SQUASHES 3 CARROTS, CUT IN HALF 1 CAN CHICKPEAS SALT AND PEPPER TO TASTE
Dietary Information
ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL PLAIN COUSCOUS, ORIGINAL PLAIN gets 12% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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