ORIGINAL PLAIN COUSCOUS vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 8 out of 13 nutrient categories
ORIGINAL PLAIN COUSCOUS: 2
vs
PENNE RIGATE: 8
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORIGINAL PLAIN COUSCOUS | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |