ORIGINAL PLAIN COUSCOUS vs ORGANIC ROTINI PASTA
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN COUSCOUS wins in 6 out of 9 nutrient categories
ORIGINAL PLAIN COUSCOUS: 6
vs
ORGANIC ROTINI PASTA: 0
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN COUSCOUS | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN COUSCOUS | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |