ORIGINAL PLAIN COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About ORIGINAL PLAIN COUSCOUS
ORIGINAL PLAIN COUSCOUS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 0.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
WHEAT SEMOLINA
Dietary Information
ORIGINAL PLAIN COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL PLAIN COUSCOUS gets 12% of its calories from protein, 90% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL PLAIN COUSCOUS
See how ORIGINAL PLAIN COUSCOUS compares to other foods in terms of nutrition:
- ORIGINAL PLAIN COUSCOUS vs ITALIAN MACARONI PRODUCT, EGG PAPPARDELLE
- ORIGINAL PLAIN COUSCOUS vs MINI GNOCCHI PESTO AND LIGHT VEGETABLE SAUCES, MINI GNOCCHI
- ORIGINAL PLAIN COUSCOUS vs ENRICHED MACARONI PRODUCT, ELBOWS
- ORIGINAL PLAIN COUSCOUS vs HIGH FIBER CAVATAPPI
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.