ORIGINAL PLAIN COUSCOUS vs HIGH FIBER CAVATAPPI
Nutrition comparison per 100 g serving
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HIGH FIBER CAVATAPPI wins in 7 out of 11 nutrient categories
ORIGINAL PLAIN COUSCOUS: 1
vs
HIGH FIBER CAVATAPPI: 7
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN COUSCOUS | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN COUSCOUS | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN COUSCOUS | HIGH FIBER CAVATAPPI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 100 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |