ORIGINAL PLAIN COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 5 out of 11 nutrient categories
ORIGINAL PLAIN COUSCOUS: 3
vs
ENRICHED MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | ORIGINAL PLAIN COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PLAIN COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 3.5 MG | |
| Potassium, K | 100 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |