Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

Cereal Glencourt Inc. Branded
250 Calories
10g Protein
47.5g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 47.5g 17%
Dietary Fiber 7.5g 27%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10g 16%
Carbs 47.5g 76%
Fat 5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Potassium, K 275 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS 429 4.8g 76.2g 11.9g OATMEAL + SPROUTED QUINOA 102 2.3g 16.4g 3.1g ENERGIZED POWERED BY COFFEE FRUIT 417 13.3g 65g 11.7g ENERGIZED OATMEAL 417 13.3g 65g 11.7g MAPLE PECAN FLAVORED GRANOLA WITH MAPLE SYRUP AND PECANS, MAPLE PECAN 441 8.5g 72.9g 13.6g GRANOLA, PEANUT BUTTER 455 18.2g 60g 16.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 47.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 250 calories per 100 grams, ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL gets 16% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL

See how ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL
Hi! Ask me anything about ORIGINAL ORGANIC INSTANT OATMEAL, ORIGINAL — nutrition, recipes, health benefits, or meal ideas.