ENERGIZED OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ENERGIZED OATMEAL
ENERGIZED OATMEAL is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 65g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE SUPERFOOD GRAINS* (WHOLE ROLLED OATS*, QUINOA*, PUFFED AMARANTH*), CANE SUGAR*, RAISINS*, ALMONDS*, SUNFLOWER SEEDS*, FLAX SEEDS*, COFFEE FLOUR (DRIED COFFEE FRUIT PULP), HEMP SEEDS*, COCONUT MILK POWDER*, SEA SALT, CINNAMON*.
Dietary Information
ENERGIZED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGIZED OATMEAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, ENERGIZED OATMEAL gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENERGIZED OATMEAL
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