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ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL

Cereal Post Consumer Brands, LLC Branded
375 Calories
9.4g Protein
75g Carbs
4.7g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 75g 27%
Dietary Fiber 12.5g 45%
Total Sugars 15.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 75g 84%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 422 MG 9%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED OATS CEREAL WITH COLORED MARSHMALLOWS 407 7.4g 85.2g 3.7g TOASTED MUESLI 429 14.3g 46.4g 25g GRANOLA 464 10.7g 46.4g 28.6g HONEY ALMOND GRANOLA 436 9.1g 67.3g 14.6g FITCHICK, GRANOLA 543 14.3g 37.1g 40g PREMIUM ORGANIC GRANOLA 496 10.7g 50g 32.1g

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (27% DV).
  • Good source of Vitamin C, total ascorbic acid (42% DV).

About ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL

ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75g of carbohydrates, and 4.7g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OAT FLOUR (WITH ADDED OAT BRAN), YELLOW CORN FLOUR (WITH ADDED CORN BRAN), EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, UNSULFURED MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS), VITAMIN C (ASCORBIC ACID).

Dietary Information

ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL include Vitamin C, total ascorbic acid (42% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL

See how ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL compares to other foods in terms of nutrition:

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