Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ORIGINAL MULTIGRAIN CEREAL

Cereal Post Consumer Brands, LLC Branded
350 Calories
12.5g Protein
77.5g Carbs
3.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 525mg 23%
Total Carbohydrate 77.5g 28%
Dietary Fiber 12.5g 45%
Total Sugars 17.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.5mg 14%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 13%
Carbs 77.5g 83%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 425 MG 9%
Sodium, Na 525 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA CEREAL 431 12.1g 65.5g 15.5g FRUIT & NUT GRANOLA CEREAL 443 11.5g 67.2g 14.8g GRANOLA CEREAL 431 10.3g 67.2g 13.8g GRANOLA CEREAL, VANILLA ALMOND 0 0g 0g 0g CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g SWEETENED MULTI-GRAIN CEREAL 385 3.9g 88.5g 3.9g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).

About ORIGINAL MULTIGRAIN CEREAL

ORIGINAL MULTIGRAIN CEREAL is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 77.5g of carbohydrates, and 3.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, CORN FLOUR, CANE SUGAR, UNSULFURED MOLASSES, OAT FIBER, SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS)

Dietary Information

ORIGINAL MULTIGRAIN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL gets 14% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MULTIGRAIN CEREAL

See how ORIGINAL MULTIGRAIN CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about ORIGINAL MULTIGRAIN CEREAL
Hi! Ask me anything about ORIGINAL MULTIGRAIN CEREAL — nutrition, recipes, health benefits, or meal ideas.