ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.7 MG | 40% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.0 UG | 85% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 220 MG | 17% | |
| Iron, Fe | 30.5 MG | 170% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 441 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (8.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (170% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.4g of protein, 66.1g of carbohydrates, and 2.5g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, RICE, WHEAT GLUTEN, SUGAR, SOY PROTEIN ISOLATE, WHEAT BRAN, CONTAINS 2% OR LESS OF CINNAMON, MALT FLAVOR, SALT, NATURAL FLAVORS, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), FOLIC ACID, VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN D, NIACINAMIDE, VITAMIN B
Dietary Information
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL include Iron, Fe (170% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Folate, total (49% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON CEREAL gets 29% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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