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ORIGINAL MEDITERRANEAN STYLE BOWL

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded
118 Calories
5.5g Protein
15.7g Carbs
3.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 239mg 10%
Total Carbohydrate 15.7g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 22%
Carbs 15.7g 63%
Fat 3.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 1.4 MG 8%
Sodium, Na 239 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
ORGANIC ITALIAN CHEESE MINI RAVIOLI 150 6.2g 22.0g 4.4g OMG...IT'S GLUTEN FREE, SPINACH LASAGNA 168 8.5g 16.2g 7.9g CEDARLANE, THREE LAYER ENCHILADA PIE 122 6.4g 14.4g 4.5g OMG...IT'S GLUTEN FREE, LASAGNA 100 2.9g 15.9g 2.9g STUFFED PASTA SHELLS BOWL 123 5.6g 13.7g 4.9g AMY'S, VEGETABLE PENNE & MARINARA BOWLS 115 3.5g 18.5g 3.1g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of dietary fiber (3.1g per 100g).

About ORIGINAL MEDITERRANEAN STYLE BOWL

ORIGINAL MEDITERRANEAN STYLE BOWL is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 15.7g of carbohydrates, and 3.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RED QUINOA AND CHICKPEAS (COOKED RED QUINOA [WATER, RED QUINOA], CHICKPEAS), SAUCE (WATER, KALE, ARTICHOKES, HALF AND HALF [MILK, CREAM], SUN DRIED TOMATOES, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], NATURAL FLAVOR, CORNSTARCH, SALT, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, GRANULATED GARLIC, SPICES, SULFITES), VEGETABLE BLEND (FIRE ROASTED TOMATOES, FIRE ROASTED RED ONIONS, COOKED YELLOW LENTILS [WATER, YELLOW LENTILS]), CHEESE BLEND (FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURE, SALT, ENZYMES]).

Calorie Breakdown

At 118 calories per 100 grams, ORIGINAL MEDITERRANEAN STYLE BOWL gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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